Insulin – The Good and The Bad
Insulin is without a doubt the most anabolic hormone in the body. The problem with insulin is that it is anabolic to both muscle cells and fat cells. I can tell you first hand from being a moderator on steroid forums for years that most guys who use insulin just end up getting fat from it because they have poor muscle insulin sensitivity.
Muscle Insulin Sensitivity
Muscle insulin sensitivity determines if the nutrients you eat are shuttled into muscle cells or into fat cells.
Let me use some real world examples to explain. You know buddy at the gym who can eat whatever he wants and never puts on any body fat? He has a very high muscle insulin sensitivity. His muscles are very sensitive to the hormone insulin so the food he eats is shuttled into muscle cells instead of fat cells.
On the other end of the spectrum, know buddy at the gym who just looks at a cup of rice and seems to gain 5 pounds? He has very poor muscle insulin sensitivity (also known as being insulin resistant). Since his muscle are not very sensitive to insulin, the food he eats is shuttled into fat cells instead of muscle cells.
Improving Muscle Insulin Sensitivity
As you can see, high muscle insulin sensitivity is very important for achieving your muscle building and fat loss goals. Luckily, there are a couple really easy things you can do to increase muscle insulin sensitivity.
- Exercise – Any time you exercise (both cardio and weight training), you increase blood flow to your muscles. This increases their ability to uptake nutrients via the Glut4 pathway.
- Omega 3 supplements – The omega 3 essential fatty acids EPA and DHA have been clinically show to increase muscle insulin sensitivity and improve blood sugar management. The easiest way to increase your omega 3 intake would be by taking a fish oil supplement.
- Nutrient partitioning supplements like N2slin – N2slin is a dietary supplement designed to increase muscle insulin sensitivity, improve blood sugar, build muscle, and decrease body fat.
N2slin
So what exactly is N2slin? N2slin was designed specifically for hard training athletes to increase muscle insulin sensitivity and lower blood sugar. This isn’t a cookie cutter cinnamon extract blood sugar support supplement developed for overweight business men. N2slin was developed by steroid users for steroid users.
N2slin contains multiple science backed ingredients like Bergenin, Crape Myrtle Tannis, Gymnema Sylvestre, 4-hydroxyisolecuine, green tea extract, coleus forskohlii and green coffee bean extract. These ingredients have been clinically shown to increase muscle insulin sensitivity, improve blood sugar, increase performance, increase muscle size and decrease body fat.
N2slin is my favourite N2BM supplement because of its versatility. On a bulk it prevents fat gain and helps harness the anabolic effects of insulin for muscle growth. On a cut it increases fat loss and helps keep muscles full while on a low carb diet.
N2slin contains no hormones or stimulants so it’s safe to use year round. There is no need to cycle off the product.
How to Use N2slin On A Bulk
I like to have my clients take 1 tablet of n2slin every 4 hours when bulking (6 tablets per day). Taking N2slin throughout the day like this keeps muscle insulin sensitivity high and prevents fat gain when bulking. It’s almost as if the N2slin turns your muscles into sponges, continuously soaking up all the nutrients you are eating in your diet.
N2Slin Bulking Stack
Week | N2slin | Ancient Strength | N2KTS |
1 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
2 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
3 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
4 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
5 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
6 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
7 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
8 | 1 tablet every 4 hours | 3 capsules pre-workout | 1 scoop pre-workout |
How to Use N2slin On A Cut
For my clients who are cutting, I take a different approach. When cutting, you want to keep blood sugar levels as low as possible throughout the day. This ensures your body uses stored body fat as an energy source. When cutting, I have my clients take 2 tablets of N2slin 30 minutes before every meal. This increases their muscle insulin sensitivity and shuttle the carbs in their meal into muscle cells, keeping blood sugar levels low to maximize fat burning.
I also have them take another 2 tablets of N2slin when they wake up in the middle of the night to use the rest room. This accomplishes two things:
- It ensures blood sugars are as low as possible throughout the night to maximize fat burning.
- Human studies show that human growth hormone (HGH) and insulin work in opposition. In other words, high insulin = low HGH and Low insulin = High HGH. Supplementing with N2slin in the middle of the night will maximize the amount of HGH released by the pituitary gland because it’ll keep insulin levels low.
Insulin production is increased to compensate the increased circulating glucose after GH administration. GH-induced lipolysis in the visceral adipose tissue and subsequent increased circulating FFA also interferes with insulin signaling pathways, and chronic exposure to high FFA may exert direct toxicity in beta-cells.
N2Slin Cutting Stack
Week | N2slin | Cardarine | N2Burn |
1 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
2 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
3 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
4 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
5 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
6 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
7 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
8 | 2 tablets 30 minutes before meals | 20mg with breakfast | 1 pill with breakfast 1 pill with lunch |
N2Slin Review
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Increase muscle insulin sensitivity
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Improve blood sugar
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Build Muscle
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Burn Fat